COMPETITION
PREP

Compete in bodybuilding applying Dexter’s specific knowledge and experience.

Be guided directly by Dexter as you train for your next bodybuilding competition in the weeks leading up to the show. Learn secrets on diet, tips and techniques for posing, practicing and training that allowed Dexter to reach the world stage.

QUICK
FIX

Online training to bring you back to your best in 4 weeks

In 4 weeks, regain the look and feel you love and get back to your best shape, with a combination of Dexter’s top systems and knowledge.

CONSULTATION WITH
DEXTER SIMON


Book a 30-minute online or in-person consultation with Dexter Simon regarding health, fitness, biomechanics, flexibility, general information for special situations or all of the aforementioned.

DS DEBUT ONLINE RESISTANCE TRAINING (FOR BEGINNERS)

This online resistance training program is designed for beginners seeking optimal progress towards their fitness goals. The program eases you in to resistance training with 2 30-minute sessions weekly.

UNITY
BOOTCAMP

This online circuit training bootcamp will offer 6-7 consecutive and varying workouts from Dexter’s team of trainers.

Register by 3pm EST the day before- Don’t miss out!

INSANEDAY

60- minute Advanced Level Super High-Intensity workout. Join Dexter one Sunday a month from 7:30- 8:30 am AST for an Insane workout.

12-WEEK DIET &
HOLISTIC TRANSFORMATION

Achieve your dream and restore your body and mind to health and optimal fitness.

These fitness and nutrition packages give you back your health and make you look your best. Dexter will help you lose weight, tone your body and get your health back to 100%.
ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >

12-WEEK AM/PM
CARDIO + CORE

Cardio and core training requires a pattern that truly challenges your body.

Dexter will provide you with a personalized AM/PM cardio and core training plan, fully explaining what you will do every day to execute. Get the right pattern of exercises from Dexter so you see and feel results in 12 weeks.

ULTRA 6 ABS TRANSFORMATION

15 day abs transformation: toning and sculpting mid-section & lower back.

This is not for beginners or people with excessive fat at their stomachs. Designed for the person who has been working hard at their abs and needs the last bit of definition they have been craving for: the lines and the super flat lower tummy, without the love handles.

DIET PLAN
ONLY

Perfect your physique with a 30-day diet plan from Dexter.

You’re already fit with an exercise routine that’s working, but your diet needs improvement. Dexter will customize a 30-day plan for your body, to perfect performance and aesthetics.

CARDIO
ONLINE

Online bike training for cardio and toning

Join Dexter for an exciting home online cardio bike sessions that will make you burn calories, and tone your legs, core and glutes.

ONLINE TRAINING
WITH DEXTER

Online training with Dexter Simon

Training sessions with Dexter Simon facilitated online give you the consistent workouts you want from Dexter, from the comfort and safety of your own home. Select the number of session per week to right-size the training for you.

CIRCUIT
SATURDAYS

60 minute electrifying full-body workout for all training levels.

Join Dexter’s online Saturday morning training circuit live designed to help you build resistance and work those stubborn areas: Legs, glutes, arms, chest, back, shoulders, biceps, triceps, core & plyometrics.

B.I.T. BURN
INTENSITY TRAINING

Get your 30 minute full body home workout you can do on your own time.

Dexter’s proven workout plan will help you shape your waist line, tone your legs, glutes and arms, get healthy and boost your immune system. Get your routine from Dexter and execute on your own schedule. No weights or specialized equipment required.

TRANSFORMATION
GROUP REPEAT

This offering is for current Transformation group members moving to a new group. Let’s continue your Transformation!

TEEN
BOOTCAMP

Join Dexter for this 2-week long teen bootcamp that incorporates stretching, core, weight loss advice and monitoring, bodyweight resistance training, and discipline. This online bodyweight training is for both males and females age 11-19.

SUPPLEMENTAL
PAYMENT

Click here to make a supplemental payment for an existing program.

7-DAY ULTIMATE
TUNEUP

Join Dexter for this 7-day Ultimate Tune Up. This program runs from Monday-Sunday and is focused on your Abdominal Area. The program includes a Core, Cardio and Diet plan. Take 2 inches of your waistline or lose 5-7 lbs in 7 days! For Individuals and Groups (Unlimited Size).

SUPER BUNDLE
TRANSFORMATION

Bundle the Transformation and Maintenance programs and Save $100! Save $50 on each program, when you pay up front! Complete your Transformation and continue towards your goal by bundling with the Maintenance program.

1 MONTH LEG AND
GLUTE TONING

Muscle tone gives you the strength to back up what you are trying to achieve.

There is a big difference between looking slim and looking toned. Dexter will design a plan for you to get more toned, and fully explain the workouts that will help you achieve a noticeable change in one month.

MAINTENANCE
PLAN

Maintain that new physique you already achieved working with Dexter.

You have achieved your original goal and now it is time to move forward and enjoy your life with the Maintenance program. Dexter will guide you step by step on how to maintain the momentum you have achieved and love your life again.
ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >MAKE PAYMENT >ENROLL NOW >ENROLL NOW >

12-WEEK DIET & HOLISTIC TRANSFORMATION

Achieve your dream and restore your body and mind to health and optimal fitness.

These fitness and nutrition packages give you back your health and make you look your best. Dexter will help you lose weight, tone your body and get your health back to 100%.

ONLINE TRAINING WITH DEXTER

Online training with Dexter Simon

Training sessions with Dexter Simon facilitated online give you the consistent workouts you want from Dexter, from the comfort and safety of your own home. Select the number of session per week to right-size the training for you.

CARDIO ONLINE

Online bike training for cardio and toning

Join Dexter for an exciting home online cardio bike sessions that will make you burn calories, and tone your legs, core and glutes.

CIRCUIT SATURDAYS

60 minute electrifying full-body workout for all training levels.

Join Dexter’s online Saturday morning training circuit live designed to help you build resistance and work those stubborn areas: Legs, glutes, arms, chest, back, shoulders, biceps, triceps, core & plyometrics.

MAINTENANCE PLAN

Maintain that new physique you already achieved working with Dexter.

You have achieved your original goal and now it is time to move forward and enjoy your life with the Maintenance program. Dexter will guide you step by step on how to maintain the momentum you have achieved and love your life again.

12-WEEK AM/PM
CARDIO + CORE

Cardio and core training requires a pattern that truly challenges your body.

Dexter will provide you with a personalized AM/PM cardio and core training plan, fully explaining what you will do every day to execute. Get the right pattern of exercises from Dexter so you see and feel results in 12 weeks.

1 MONTH LEG AND GLUTE TONING

Muscle tone gives you the strength to back up what you are trying to achieve.

There is a big difference between looking slim and looking toned. Dexter will design a plan for you to get more toned, and fully explain the workouts that will help you achieve a noticeable change in one month.

ULTRA 6 ABS TRANSFORMATION

15 day abs transformation: toning and sculpting mid-section & lower back.

This is not for beginners or people with excessive fat at their stomachs. Designed for the person who has been working hard at their abs and needs the last bit of definition they have been craving for: the lines and the super flat lower tummy, without the love handles.

DIET PLAN ONLY

Perfect your physique with a 30-day diet plan from Dexter.

You’re already fit with an exercise routine that’s working, but your diet needs improvement. Dexter will customize a 30-day plan for your body, to perfect performance and aesthetics.

B.I.T. BURN
INTENSITY TRAINING

Get your 30 minute full body home workout you can do on your own time.

Dexter’s proven workout plan will help you shape your waist line, tone your legs, glutes and arms, get healthy and boost your immune system. Get your routine from Dexter and execute on your own schedule. No weights or specialized equipment required.

COMPETITION
PREP

Compete in bodybuilding applying Dexter’s specific knowledge and experience.

Be guided directly by Dexter as you train for your next bodybuilding competition in the weeks leading up to the show. Learn secrets on diet, tips and techniques for posing, practicing and training that allowed Dexter to reach the world stage.

QUICK
FIX

Online training to bring you back to your best in 4 weeks

In 4 weeks, regain the look and feel you love and get back to your best shape, with a combination of Dexter’s top systems and knowledge.

INSANEDAY

60- minute Advanced Level Super High-Intensity workout. Join Dexter one Sunday a month from 7:30- 8:30 am AST for an Insane workout.

DS DEBUT ONLINE RESISTANCE TRAINING (FOR BEGINNERS)

This online resistance training program is designed for beginners seeking optimal progress towards their fitness goals. The program eases you in to resistance training with 2 30-minute sessions weekly.

CONSULTATION WITH DEXTER SIMON

Book a 30-minute online or in-person consultation with Dexter Simon regarding health, fitness, biomechanics, flexibility, general information for special situations or all of the aforementioned.

UNITY BOOTCAMP

This online circuit training bootcamp will offer 6-7 consecutive and varying workouts from Dexter’s team of trainers.

Register by 3pm EST the day before- Don’t miss out!

TRANSFORMATION
GROUP REPEAT

This offering is for current Transformation group members moving to a new group. Let’s continue your Transformation!

TEEN
BOOTCAMP

Join Dexter for this 2-week long teen bootcamp that incorporates stretching, core, weight loss advice and monitoring, bodyweight resistance training, and discipline. This online bodyweight training is for both males and females age 11-19.

SUPPLEMENTAL
PAYMENT

Click here to make a supplemental payment for an existing program.

7-DAY ULTIMATE
TUNEUP

Join Dexter for this 7-day Ultimate Tune Up. This program runs from Monday-Sunday and is focused on your Abdominal Area. The program includes a Core, Cardio and Diet plan. Take 2 inches of your waistline or lose 5-7 lbs in 7 days! For Individuals and Groups (Unlimited Size).

SUPER BUNDLE
TRANSFORMATION

Bundle the Transformation and Maintenance programs and Save $100! Save $50 on each program, when you pay up front! Complete your Transformation and continue towards your goal by bundling with the Maintenance program.
M

Discover what it takes

Access Dexter’s knowledge and experience on workouts and nutrition.