COMPETITION
PREP
Be guided directly by Dexter as you train for your next bodybuilding competition in the weeks leading up to the show. Learn secrets on diet, tips and techniques for posing, practicing and training that allowed Dexter to reach the world stage.
ACHIEVE
YOUR DREAM
Begin the journey to achieve your dream today and find out just how great you can become. Get one-on-one support from Dexter to learn the mindset, training, nutrition, discipline and daily habits it takes as you progressively achieve your goal over the next 4 months.
12 WEEK DIET &
TRANSFORMATION
Dexter will tell you exactly what foods to eat and avoid, creating a personalized diet for you based on your specific physical and life conditions. Dexter will fully explain how to execute your meal plan, with quantities and times to eat.
12-WEEK AM/PM
CARDIO + CORE
Dexter will provide you with a personalized AM/PM cardio and core training plan, fully explaining what you will do every day to execute. Get the right pattern of exercises from Dexter so you see and feel results in 12 weeks.
MONTHLY
TRAINING PLAN
Get equipped for the challenge you have set out to achieve with a personalized training plan that is spot-on for you and your goal. Dexter will give you the specific workouts, training exercises and techniques to achieve your goal.
ULTRA 6 ABS TRANSFORMATION
This is not for beginners or people with excessive fat at their stomachs. Designed for the person who has been working hard at their abs and needs the last bit of definition they have been craving for: the lines and the super flat lower tummy, without the love handles.
DIET PLAN
ONLY
You’re already fit with an exercise routine that’s working, but your diet needs improvement. Dexter will customize a 30-day plan for your body, to perfect performance and aesthetics.
UNITY BOOTCAMP
ONLINE
7 top trainers come together providing 7 circuits online via Zoom with 10 minutes per circuit. DexterSimon.com brings Team Unity’s successful bootcamp directly to you, making it easier than ever to stay in shape
ONLINE TRAINING
WITH DEXTER
Training sessions with Dexter Simon facilitated online give you the consistent workouts you want from Dexter, from the comfort and safety of your own home. Select the number of session per week to right-size the training for you.
12-WEEK LEG AND
GLUTE TONING
There is a big difference between looking slim and looking toned. Dexter will design a plan for you to get more toned, and fully explain the workouts that will help you achieve a noticeable change in the next 12 weeks.
MAINTENANCE
PLAN
You have achieved your original goal and now it is time to move forward and enjoy your life with the Maintenance program. Dexter will guide you step by step on how to maintain the momentum you have achieved and love your life again.
ACHIEVE
YOUR DREAM
4 months to make your dream into YOUR achievement with personalized training from Dexter Simon.
Begin the journey to achieve your dream today and find out just how great you can become. Get one-on-one support from Dexter to learn the mindset, training, nutrition, discipline and daily habits it takes as you progressively achieve your goal over the next 4 months.
COMPETITION
PREP
Compete in bodybuilding applying Dexter’s specific knowledge and experience.
Be guided directly by Dexter as you train for your next bodybuilding competition in the weeks leading up to the show. Learn secrets on diet, tips and techniques for posing, practicing and training that allowed Dexter to reach the world stage.
12-WEEK DIET &
TRANSFORMATION
Achieve that slim body you always wanted with a 12-week personalized diet plan.
Dexter will tell you exactly what foods to eat and avoid, creating a personalized diet for you based on your specific physical and life conditions. Dexter will fully explain how to execute your meal plan, with quantities and times to eat.
MONTHLY
TRAINING PLAN
Achieve your training target, getting coached directly by Dexter Simon.
Get equipped for the challenge you have set out to achieve with a personalized training plan that is spot-on for you and your goal. Dexter will give you the specific workouts, training exercises and techniques to achieve your goal.
12-WEEK AM/PM
CARDIO + CORE
Cardio and core training requires a pattern that truly challenges your body.
Dexter will provide you with a personalized AM/PM cardio and core training plan, fully explaining what you will do every day to execute. Get the right pattern of exercises from Dexter so you see and feel results in 12 weeks.
12-WEEK LEG AND GLUTE TONING
Muscle tone gives you the strength to back up what you are trying to achieve.
There is a big difference between looking slim and looking toned. Dexter will design a plan for you to get more toned, and fully explain the workouts that will help you achieve a noticeable change in the next
12 weeks.
MAINTENANCE PLAN
Maintain that new physique you already achieved working with Dexter.
You have achieved your original goal and now it is time to move forward and enjoy your life with the Maintenance program. Dexter will guide you step by step on how to maintain the momentum you have achieved and love your life again.
ULTRA 6 ABS TRANSFORMATION
15 day abs transformation: toning and sculpting mid-section & lower back.
This is not for beginners or people with excessive fat at their stomachs. Designed for the person who has been working hard at their abs and needs the last bit of definition they have been craving for: the lines and the super flat lower tummy, without the love handles.
DIET PLAN ONLY
Perfect your physique with a 30-day diet plan from Dexter.
You’re already fit with an exercise routine that’s working, but your diet needs improvement. Dexter will customize a 30-day plan for your body, to perfect performance and aesthetics.
UNITY BOOTCAMP ONLINE
Unity Bootcamp: 7 trainers, 7 circuits online via Zoom, 10 minutes per circuit.
7 top trainers come together providing 7 circuits online via Zoom with 10 minutes per circuit. DexterSimon.com brings Team Unity’s successful bootcamp directly to you, making it easier than ever to stay in shape.
ONLINE TRAINING WITH DEXTER
Online training with Dexter Simon
Training sessions with Dexter Simon facilitated online give you the consistent workouts you want from Dexter, from the comfort and safety of your own home. Select the number of session per week to right-size the training for you.