This offering is for current Transformation group members moving to a new group. Let’s continue your Transformation!

Are you looking to lose 100+ lbs? Join Dexter’s Back-to-Back Transformation. A 24-week fitness and nutrition package to get you back to optimal health and make you look and feel your best. Lose weight, tone up and regain your health. Enjoy a $200 discount when you register for this package.

Online bike training for cardio and toning

Join Dexter for exciting home online cardio bike sessions that will make you burn calories and tone your legs, core, and glutes.

Online bike training for cardio and toning on Wednesdays (4 sessions).

NEW! Option for Saturday morning 30-minute HIIT cardio ride (1 session).

60 minute electrifying full-body workout for all training levels.

Join Dexter’s online Saturday morning training circuit live designed to help you build resistance and work those stubborn areas: Legs, glutes, arms, chest, back, shoulders, biceps, triceps, core & plyometrics.

15 day abs transformation: toning and sculpting mid-section & lower back.

This is not for beginners or people with excessive fat at their stomachs. Designed for the person who has been working hard at their abs and needs the last bit of definition they have been craving for: the lines and the super flat lower tummy, without the love handles.

Perfect your physique with a 30-day diet plan from Dexter.

You’re already fit with an exercise routine that’s working, but your diet needs improvement. Dexter will customize a 30-day plan for your body, to perfect performance and aesthetics.

Muscle tone gives you the strength to back up what you are trying to achieve.

There is a big difference between looking slim and looking toned. Dexter will design a plan for you to get more toned, and fully explain the workouts that will help you achieve a noticeable change in one month.

Get your 30 minute full body home workout you can do on your own time.

Dexter’s proven workout plan will help you shape your waist line, tone your legs, glutes and arms, get healthy and boost your immune system. Get your routine from Dexter and execute on your own schedule. No weights or specialized equipment required.

Online training to bring you back to your best in 4 weeks

In 4 weeks, regain the look and feel you love and get back to your best shape, with a combination of Dexter’s top systems and knowledge.

60- minute Advanced Level Super High-Intensity workout. Join Dexter one Sunday a month from 7:30- 8:30 am AST for an Insane workout.

Book a 30-minute online or in-person consultation with Dexter Simon regarding health, fitness, biomechanics, flexibility, general information for special situations or all of the aforementioned.

This online circuit training bootcamp will offer 6-7 consecutive and varying workouts from Dexter’s team of trainers.

Register by 3pm EST the day before- Don’t miss out!

Click here to make a supplemental payment for an existing program.

Join Dexter for this 7-day Ultimate Tune Up. This program runs from Monday-Sunday and is focused on your Abdominal Area. The program includes a Core, Cardio and Diet plan. Take 2 inches of your waistline or lose 5-7 lbs in 7 days! For Individuals and Groups (Unlimited Size).

Registration begins December 11-18, 2021.
Program begins January 10, 2022.
Bring back balance to your child’s life with portion control and personal diet plans. Includes a simple exercise plan and tips for more consistent eating patterns and physical movement. It’s time to get back to a healthy lifestyle. Ages 10-19.

Presented by Derrick Simon with Special Guest Dexter Simon Saturday December 4, 4-5:30pm. Guidance specific for health, wellness and optimal physical appearance vs fueling for sport and endurance events.

Join Dexter Simon and Jennfit for this intense 30-day challenge including 30-60 minute live and independent sessions. Live sessions in the beginning, middle, and at completion. Effectively trim down your waistline in 30 days!

Includes Tune Up Challenges, Core, Glute and Upper Body Workouts, High Intensity Cardiovascular Training, Waist Trimming and Carnivore Diet Component brought to you by DexterSimon.com and JennFit

Join Dexter for a Live Outdoor Session with focus on cardio, core, glutes, uppers, waistline, legs, and toning. No equipment required, come in sneakers or your bare feet!

The ultimate home weight loss/control and tune-up program for people who want more or want to pull it back for an event or optimal health.
This 15-day workout comes with a written workout narrative and videos.
For intermediate to advanced persons. This is designed to focus on limited body parts. Please choose your workout accordingly.