Achieve your dream and restore your body and mind to health and optimal fitness in time for Carnival!

This 6 week transformation will help you lose weight, tone your body and get your health back to 100%.

Click here to make a supplemental payment for an existing program.

6 Weeks – each Sunday starting January 7th. FREE for those enrolled in Group 18 Transformation. For others $50TT / $8USD for entry. Purchase a 6-week bundle for $250TT / $40USD. Bring a mat – glutes, legs, core, uppers and plyometrics.

This offering is for current Transformation group members moving to a new group. Let’s continue your Transformation!

Are you looking to lose 100+ lbs? Join Dexter’s Back-to-Back Transformation. A 24-week fitness and nutrition package to get you back to optimal health and make you look and feel your best. Lose weight, tone up and regain your health. Enjoy a $200 discount when you register for this package.

Online bike training for cardio and toning

Join Dexter for exciting home online cardio bike sessions that will make you burn calories and tone your legs, core, and glutes.

Online bike training for cardio and toning on Wednesdays (4 sessions).

NEW! Option for Saturday morning 30-minute HIIT cardio ride (1 session).

60 minute electrifying full-body workout for all training levels.

Join Dexter’s online Saturday morning training circuit live designed to help you build resistance and work those stubborn areas: Legs, glutes, arms, chest, back, shoulders, biceps, triceps, core & plyometrics.

You have lost your momentum and focus, life got in the way, or you want to take it to another level of discipline and application like you had in your Transformation?

The 12-week Reset in Maintenance is here to get you back to the best version of yourself.

*For Maintentance Members Only

15 day abs transformation: toning and sculpting mid-section & lower back.

This is not for beginners or people with excessive fat at their stomachs. Designed for the person who has been working hard at their abs and needs the last bit of definition they have been craving for: the lines and the super flat lower tummy, without the love handles.

Cardio and core training requires a pattern that truly challenges your body.

Dexter will provide you with a personalized AM/PM cardio and core training plan, fully explaining what you will do every day to execute. Get the right pattern of exercises from Dexter so you see and feel results in 12 weeks.

Muscle tone gives you the strength to back up what you are trying to achieve.

There is a big difference between looking slim and looking toned. Dexter will design a plan for you to get more toned, and fully explain the workouts that will help you achieve a noticeable change in one month.

Compete in bodybuilding applying Dexter’s specific knowledge and experience.

Be guided directly by Dexter as you train for your next bodybuilding competition in the weeks leading up to the show. Learn secrets on diet, tips and techniques for posing, practicing and training that allowed Dexter to reach the world stage.

Online training to bring you back to your best in 4 weeks

In 4 weeks, regain the look and feel you love and get back to your best shape, with a combination of Dexter’s top systems and knowledge.

This online resistance training program is designed for beginner youths and teens seeking optimal progress towards their fitness goals. The program eases you in to resistance training with 2 30-minute sessions weekly. Please note, this program is not designed for adults.

Book a 30-minute online or in-person consultation with Dexter Simon regarding health, fitness, biomechanics, flexibility, general information for special situations or all of the aforementioned.

Join Dexter for this 2-week long teen bootcamp that incorporates stretching, core, weight loss advice and monitoring, bodyweight resistance training, and discipline. This online bodyweight training is for both males and females age 11-19.

Join Dexter for this 7-day Ultimate Tune Up. This program runs from Monday-Sunday and is focused on your Abdominal Area. The program includes a Core, Cardio and Diet plan. Take 2 inches of your waistline or lose 5-7 lbs in 7 days! For Individuals and Groups (Unlimited Size).

Registration begins December 11-18, 2021.
Program begins January 10, 2022.
Bring back balance to your child’s life with portion control and personal diet plans. Includes a simple exercise plan and tips for more consistent eating patterns and physical movement. It’s time to get back to a healthy lifestyle. Ages 10-19.

Presented by Derrick Simon with Special Guest Dexter Simon Saturday December 4, 4-5:30pm. Guidance specific for health, wellness and optimal physical appearance vs fueling for sport and endurance events.

Join Dexter Simon and Jennfit for this intense 30-day challenge including 30-60 minute live and independent sessions. Live sessions in the beginning, middle, and at completion. Effectively trim down your waistline in 30 days!

Includes Tune Up Challenges, Core, Glute and Upper Body Workouts, High Intensity Cardiovascular Training, Waist Trimming and Carnivore Diet Component brought to you by DexterSimon.com and JennFit

Join Dexter for a Live Outdoor Session with focus on cardio, core, glutes, uppers, waistline, legs, and toning. No equipment required, come in sneakers or your bare feet!

The ultimate home weight loss/control and tune-up program for people who want more or want to pull it back for an event or optimal health.
This 15-day workout comes with a written workout narrative and videos.
For intermediate to advanced persons. This is designed to focus on limited body parts. Please choose your workout accordingly.