COMPETITION
PREP

Compete in bodybuilding applying Dexter’s specific knowledge and experience.

Be guided directly by Dexter as you train for your next bodybuilding competition in the weeks leading up to the show. Learn secrets on diet, tips and techniques for posing, practicing and training that allowed Dexter to reach the world stage.

ACHIEVE
YOUR DREAM

4 months to make your dream into YOUR achievement with personalized training from Dexter Simon.

Begin the journey to achieve your dream today and find out just how great you can become. Get one-on-one support from Dexter to learn the mindset, training, nutrition, discipline and daily habits it takes as you progressively achieve your goal over the next 4 months.
ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >

12 WEEK DIET &
TRANSFORMATION

Achieve that slim body you always wanted with a 12-week personalized diet plan.

Dexter will tell you exactly what foods to eat and avoid, creating a personalized diet for you based on your specific physical and life conditions. Dexter will fully explain how to execute your meal plan, with quantities and times to eat.

12-WEEK AM/PM
CARDIO + CORE

Cardio and core training requires a pattern that truly challenges your body.

Dexter will provide you with a personalized AM/PM cardio and core training plan, fully explaining what you will do every day to execute. Get the right pattern of exercises from Dexter so you see and feel results in 12 weeks.

MONTHLY
TRAINING PLAN

Achieve your training target, getting coached directly by Dexter Simon.

Get equipped for the challenge you have set out to achieve with a personalized training plan that is spot-on for you and your goal. Dexter will give you the specific workouts, training exercises and techniques to achieve your goal.

ULTRA 6 ABS TRANSFORMATION

15 day abs transformation: toning and sculpting mid-section & lower back.

This is not for beginners or people with excessive fat at their stomachs. Designed for the person who has been working hard at their abs and needs the last bit of definition they have been craving for: the lines and the super flat lower tummy, without the love handles.

DIET PLAN
ONLY

Perfect your physique with a 30-day diet plan from Dexter.

You’re already fit with an exercise routine that’s working, but your diet needs improvement. Dexter will customize a 30-day plan for your body, to perfect performance and aesthetics.

CARDIO
ONLINE

Online bike training for cardio and toning

Join Dexter for an exciting home online cardio bike sessions that will make you burn calories, and tone your legs, core and glutes.

ONLINE TRAINING
WITH DEXTER

Online training with Dexter Simon

Training sessions with Dexter Simon facilitated online give you the consistent workouts you want from Dexter, from the comfort and safety of your own home. Select the number of session per week to right-size the training for you.

RE DO YOU

This is a second chance at your transformation with Dexter Simon.

If you have fallen off track or want to take your transformation deeper, this is the chance to RE DO YOU. This is a 6-12 week program depending on where you are and your goals. Dexter is here to help you get this done!

B.I.T. BURN
INTENSITY TRAINING

Get your 30 minute full body home workout you can do on your own time.

Dexter’s proven workout plan will help you shape your waist line, tone your legs, glutes and arms, get healthy and boost your immune system. Get your routine from Dexter and execute on your own schedule. No weights or specialized equipment required.

12-WEEK LEG AND
GLUTE TONING

Muscle tone gives you the strength to back up what you are trying to achieve.

There is a big difference between looking slim and looking toned. Dexter will design a plan for you to get more toned, and fully explain the workouts that will help you achieve a noticeable change in the next 12 weeks.

MAINTENANCE
PLAN

Maintain that new physique you already achieved working with Dexter.

You have achieved your original goal and now it is time to move forward and enjoy your life with the Maintenance program. Dexter will guide you step by step on how to maintain the momentum you have achieved and love your life again.
ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >ENROLL NOW >

ACHIEVE
YOUR DREAM

4 months to make your dream into YOUR achievement with personalized training from Dexter Simon.

Begin the journey to achieve your dream today and find out just how great you can become. Get one-on-one support from Dexter to learn the mindset, training, nutrition, discipline and daily habits it takes as you progressively achieve your goal over the next 4 months.

COMPETITION
PREP

Compete in bodybuilding applying Dexter’s specific knowledge and experience.

Be guided directly by Dexter as you train for your next bodybuilding competition in the weeks leading up to the show. Learn secrets on diet, tips and techniques for posing, practicing and training that allowed Dexter to reach the world stage.

12-WEEK DIET &
TRANSFORMATION

Achieve that slim body you always wanted with a 12-week personalized diet plan.

Dexter will tell you exactly what foods to eat and avoid, creating a personalized diet for you based on your specific physical and life conditions. Dexter will fully explain how to execute your meal plan, with quantities and times to eat.

MONTHLY
TRAINING PLAN

Achieve your training target, getting coached directly by Dexter Simon.

Get equipped for the challenge you have set out to achieve with a personalized training plan that is spot-on for you and your goal. Dexter will give you the specific workouts, training exercises and techniques to achieve your goal.

12-WEEK AM/PM
CARDIO + CORE

Cardio and core training requires a pattern that truly challenges your body.

Dexter will provide you with a personalized AM/PM cardio and core training plan, fully explaining what you will do every day to execute. Get the right pattern of exercises from Dexter so you see and feel results in 12 weeks.

12-WEEK LEG AND GLUTE TONING

Muscle tone gives you the strength to back up what you are trying to achieve.

There is a big difference between looking slim and looking toned. Dexter will design a plan for you to get more toned, and fully explain the workouts that will help you achieve a noticeable change in the next
12 weeks.

MAINTENANCE PLAN

Maintain that new physique you already achieved working with Dexter.

You have achieved your original goal and now it is time to move forward and enjoy your life with the Maintenance program. Dexter will guide you step by step on how to maintain the momentum you have achieved and love your life again.

ULTRA 6 ABS TRANSFORMATION

15 day abs transformation: toning and sculpting mid-section & lower back.

This is not for beginners or people with excessive fat at their stomachs. Designed for the person who has been working hard at their abs and needs the last bit of definition they have been craving for: the lines and the super flat lower tummy, without the love handles.

DIET PLAN ONLY

Perfect your physique with a 30-day diet plan from Dexter.

You’re already fit with an exercise routine that’s working, but your diet needs improvement. Dexter will customize a 30-day plan for your body, to perfect performance and aesthetics.

CARDIO ONLINE

Online bike training for cardio and toning

Join Dexter for an exciting home online cardio bike sessions that will make you burn calories, and tone your legs, core and glutes.

ONLINE TRAINING WITH DEXTER

Online training with Dexter Simon

Training sessions with Dexter Simon facilitated online give you the consistent workouts you want from Dexter, from the comfort and safety of your own home. Select the number of session per week to right-size the training for you.

RE DO YOU

This is a second chance at your transformation with Dexter Simon.

If you have fallen off track or want to take your transformation deeper, this is the chance to RE DO YOU. This is a 6-12 week program depending on where you are and your goals. Dexter is here to help you get this done!

B.I.T. BURN
INTENSITY TRAINING

Get your 30 minute full body home workout you can do on your own time.

Dexter’s proven workout plan will help you shape your waist line, tone your legs, glutes and arms, get healthy and boost your immune system. Get your routine from Dexter and execute on your own schedule. No weights or specialized equipment required.

M

Discover what it takes

Access Dexter’s knowledge and experience on workouts and nutrition.