Hire Dexter for engagements on self-empowerment strategies, team building, corporate health and wellness, motivational speaking, weight loss clinics, mental strength and self-mastery sessions.

Achieve your dream and restore your body and mind to health and optimal fitness.

These fitness and nutrition packages give you back your health and make you look your best. Dexter will help you lose weight, tone your body and get your health back to 100%.

Click here to make a supplemental payment for an existing program.

Do you want a clear mind and self focus for a while? This program includes 30 daily challenges, 2 lectures and 4 live online sessions. Adult and family packages available. Program starts Saturday 6th May 2023. All challenges can be done at your own time but daily accountability must be posted every day in the assigned WhatsApp group.

Bundle the Transformation and Maintenance programs and Save $100! Save $50 on each program, when you pay up front! Complete your Transformation and continue towards your goal by bundling with the Maintenance program.

Are you looking to lose 100+ lbs? Join Dexter’s Back-to-Back Transformation. A 24-week fitness and nutrition package to get you back to optimal health and make you look and feel your best. Lose weight, tone up and regain your health. Enjoy a $200 discount when you register for this package.

Resistance training sessions with Dexter Simon facilitated online give you the consistent workouts you want from Dexter, from the comfort and safety of your own home. Select the number of session per week to right-size the training for you.

60 minute electrifying full-body workout for all training levels.

Join Dexter’s online Saturday morning training circuit live designed to help you build resistance and work those stubborn areas: Legs, glutes, arms, chest, back, shoulders, biceps, triceps, core & plyometrics.

Maintain that new physique you already achieved working with Dexter.
You have achieved your original goal and now it is time to move forward and enjoy your life with the Maintenance program. Dexter will guide you step by step on how to maintain the momentum you have achieved and love your life again.

15 day abs transformation: toning and sculpting mid-section & lower back.

This is not for beginners or people with excessive fat at their stomachs. Designed for the person who has been working hard at their abs and needs the last bit of definition they have been craving for: the lines and the super flat lower tummy, without the love handles.

Perfect your physique with a 30-day diet plan from Dexter.

You’re already fit with an exercise routine that’s working, but your diet needs improvement. Dexter will customize a 30-day plan for your body, to perfect performance and aesthetics.

Muscle tone gives you the strength to back up what you are trying to achieve.

There is a big difference between looking slim and looking toned. Dexter will design a plan for you to get more toned, and fully explain the workouts that will help you achieve a noticeable change in one month.

Get your 30 minute full body home workout you can do on your own time.

Dexter’s proven workout plan will help you shape your waist line, tone your legs, glutes and arms, get healthy and boost your immune system. Get your routine from Dexter and execute on your own schedule. No weights or specialized equipment required.

Online training to bring you back to your best in 4 weeks

In 4 weeks, regain the look and feel you love and get back to your best shape, with a combination of Dexter’s top systems and knowledge.

60- minute Advanced Level Super High-Intensity workout. Join Dexter one Sunday a month from 7:30- 8:30 am AST for an Insane workout.

Book a 30-minute online or in-person consultation with Dexter Simon regarding health, fitness, biomechanics, flexibility, general information for special situations or all of the aforementioned.

This online circuit training bootcamp will offer 6-7 consecutive and varying workouts from Dexter’s team of trainers.

Register by 3pm EST the day before- Don’t miss out!

Join Dexter for this 7-day Ultimate Tune Up. This program runs from Monday-Sunday and is focused on your Abdominal Area. The program includes a Core, Cardio and Diet plan. Take 2 inches of your waistline or lose 5-7 lbs in 7 days! For Individuals and Groups (Unlimited Size).

Give yourself the gift of lasting discipline and weight management. 50% of the proceeds go to underprivileged kids for Christmas.

Presented by Derrick Simon with Special Guest Dexter Simon Saturday December 4, 4-5:30pm. Guidance specific for health, wellness and optimal physical appearance vs fueling for sport and endurance events.

Join Dexter and Derrick Simon Dec 28 from 5-6pm for Bodyweight Exercises, Core, Cycling, Calisthenics and Plyometrics. Only USD 5 for one hour of intense training. One thousand calories burned or your money back!

Includes Tune Up Challenges, Core, Glute and Upper Body Workouts, High Intensity Cardiovascular Training, Waist Trimming and Carnivore Diet Component brought to you by DexterSimon.com and JennFit

Develop, Tone, and Tighten Your Glutes with Dexter’s 30-Day program. Work your glutes 3x per week for optimal results. Pre-recorded video instruction provided by Dexter Simon.

The ultimate home weight loss/control and tune-up program for people who want more or want to pull it back for an event or optimal health.
This 15-day workout comes with a written workout narrative and videos.
For intermediate to advanced persons. This is designed to focus on limited body parts. Please choose your workout accordingly.

Achieve your dream and restore your body and mind to health and optimal fitness in time for Carnival!

This 6 week transformation will help you lose weight, tone your body and get your health back to 100%.