COMPETITION
PREP
Be guided directly by Dexter as you train for your next bodybuilding competition in the weeks leading up to the show. Learn secrets on diet, tips and techniques for posing, practicing and training that allowed Dexter to reach the world stage.
ACHIEVE
YOUR DREAM
Begin the journey to achieve your dream today and find out just how great you can become. Get one-on-one support from Dexter to learn the mindset, training, nutrition, discipline and daily habits it takes as you progressively achieve your goal over the next 4 months.
12 WEEK DIET &
TRANSFORMATION
Dexter will tell you exactly what foods to eat and avoid, creating a personalized diet for you based on your specific physical and life conditions. Dexter will fully explain how to execute your meal plan, with quantities and times to eat.
12-WEEK AM/PM
CARDIO + CORE
Dexter will provide you with a personalized AM/PM cardio and core training plan, fully explaining what you will do every day to execute. Get the right pattern of exercises from Dexter so you see and feel results in 12 weeks.
ULTRA 6 ABS TRANSFORMATION
This is not for beginners or people with excessive fat at their stomachs. Designed for the person who has been working hard at their abs and needs the last bit of definition they have been craving for: the lines and the super flat lower tummy, without the love handles.
DIET PLAN
ONLY
You’re already fit with an exercise routine that’s working, but your diet needs improvement. Dexter will customize a 30-day plan for your body, to perfect performance and aesthetics.
CARDIO
ONLINE
Join Dexter for an exciting home online cardio bike sessions that will make you burn calories, and tone your legs, core and glutes.
ONLINE TRAINING
WITH DEXTER
Training sessions with Dexter Simon facilitated online give you the consistent workouts you want from Dexter, from the comfort and safety of your own home. Select the number of session per week to right-size the training for you.
RE DO
YOU
If you have fallen off track or want to take your transformation deeper, this program is the chance to RE DO YOU, and includes your maintenance plan. This is a 6-12 week program depending on where you are and your goals. Dexter is here to help you get this done!
CIRCUIT
SATURDAYS
Join Dexter’s online Saturday morning training circuit live designed to help you build resistance and work those stubborn areas: Legs, glutes, arms, chest, back, shoulders, biceps, triceps, core & plyometrics.
B.I.T. BURN
INTENSITY TRAINING
Dexter’s proven workout plan will help you shape your waist line, tone your legs, glutes and arms, get healthy and boost your immune system. Get your routine from Dexter and execute on your own schedule. No weights or specialized equipment required.
STARTUP
THURSDAYS
1 MONTH LEG AND
GLUTE TONING
There is a big difference between looking slim and looking toned. Dexter will design a plan for you to get more toned, and fully explain the workouts that will help you achieve a noticeable change in the next 12 weeks.
MAINTENANCE
PLAN
You have achieved your original goal and now it is time to move forward and enjoy your life with the Maintenance program. Dexter will guide you step by step on how to maintain the momentum you have achieved and love your life again.
ACHIEVE
YOUR DREAM
4 months to make your dream into YOUR achievement with personalized training from Dexter Simon.
Begin the journey to achieve your dream today and find out just how great you can become. Get one-on-one support from Dexter to learn the mindset, training, nutrition, discipline and daily habits it takes as you progressively achieve your goal over the next 4 months.
COMPETITION
PREP
Compete in bodybuilding applying Dexter’s specific knowledge and experience.
Be guided directly by Dexter as you train for your next bodybuilding competition in the weeks leading up to the show. Learn secrets on diet, tips and techniques for posing, practicing and training that allowed Dexter to reach the world stage.
12-WEEK DIET &
TRANSFORMATION
Achieve that slim body you always wanted with a 12-week personalized diet plan.
Dexter will tell you exactly what foods to eat and avoid, creating a personalized diet for you based on your specific physical and life conditions. Dexter will fully explain how to execute your meal plan, with quantities and times to eat.
12-WEEK AM/PM
CARDIO + CORE
Cardio and core training requires a pattern that truly challenges your body.
Dexter will provide you with a personalized AM/PM cardio and core training plan, fully explaining what you will do every day to execute. Get the right pattern of exercises from Dexter so you see and feel results in 12 weeks.
1 MONTH LEG AND GLUTE TONING
Muscle tone gives you the strength to back up what you are trying to achieve.
There is a big difference between looking slim and looking toned. Dexter will design a plan for you to get more toned, and fully explain the workouts that will help you achieve a noticeable change in the next
12 weeks.
MAINTENANCE PLAN
Maintain that new physique you already achieved working with Dexter.
You have achieved your original goal and now it is time to move forward and enjoy your life with the Maintenance program. Dexter will guide you step by step on how to maintain the momentum you have achieved and love your life again.
ULTRA 6 ABS TRANSFORMATION
15 day abs transformation: toning and sculpting mid-section & lower back.
This is not for beginners or people with excessive fat at their stomachs. Designed for the person who has been working hard at their abs and needs the last bit of definition they have been craving for: the lines and the super flat lower tummy, without the love handles.
DIET PLAN ONLY
Perfect your physique with a 30-day diet plan from Dexter.
You’re already fit with an exercise routine that’s working, but your diet needs improvement. Dexter will customize a 30-day plan for your body, to perfect performance and aesthetics.
CARDIO ONLINE
Online bike training for cardio and toning
Join Dexter for an exciting home online cardio bike sessions that will make you burn calories, and tone your legs, core and glutes.
ONLINE TRAINING WITH DEXTER
Online training with Dexter Simon
Training sessions with Dexter Simon facilitated online give you the consistent workouts you want from Dexter, from the comfort and safety of your own home. Select the number of session per week to right-size the training for you.
RE DO YOU
This is a second chance at your transformation with Dexter Simon.
If you have fallen off track or want to take your transformation deeper, this program is the chance to RE DO YOU, and includes your maintenance plan. This is a 6-12 week program depending on where you are and your goals. Dexter is here to help you get this done!
B.I.T. BURN
INTENSITY TRAINING
Get your 30 minute full body home workout you can do on your own time.
Dexter’s proven workout plan will help you shape your waist line, tone your legs, glutes and arms, get healthy and boost your immune system. Get your routine from Dexter and execute on your own schedule. No weights or specialized equipment required.
CIRCUIT SATURDAYS
60 minute electrifying full-body workout for all training levels.
Join Dexter’s online Saturday morning training circuit live designed to help you build resistance and work those stubborn areas: Legs, glutes, arms, chest, back, shoulders, biceps, triceps, core & plyometrics.
STARTUP THURSDAYS
This online resistance training program will give you optimal progress towards your fitness goal by starting up slowly and consistently building your confidence through a dynamic training routine.