Programs - Dexter Simon

PROPOSALS AND PERSONALIZED
EVENT SCHEDULING

Hire Dexter for engagements on self-empowerment strategies, team building, corporate health and wellness, motivational speaking, weight loss clinics, mental strength and self-mastery sessions.

12-WEEK DIET & HOLISTIC TRANSFORMATION

Achieve your dream and restore your body and mind to health and optimal fitness.

These fitness and nutrition packages give you back your health and make you look your best. Dexter will help you lose weight, tone your body and get your health back to 100%.

SUPPLEMENTAL
PAYMENT

Click here to make a supplemental payment for an existing program.

CARNIVAL BOOTCAMP

4 Weeks – each Sunday starting January 7th. FREE to those enrolled in Group 22 Transformation. For others $50TT / $8USD for entry. Purchase a 4-week bundle for $200TT / $30USD. Bring a mat – glutes, legs, core, uppers and plyometrics.

30-DAY SELF-MASTERY COURSE

Do you want a clear mind and self focus for a while? This program includes 30 daily challenges and 1 lecture. Program starts Saturday 6th May 2023. All challenges can be done at your own time but daily accountability must be posted every day in the assigned WhatsApp group.

SUPER BUNDLE
TRANSFORMATION

Bundle the Transformation and Maintenance programs and Save $100! Save $50 on each program, when you pay up front! Complete your Transformation and continue towards your goal by bundling with the Maintenance program.

TRANSFORMATION
GROUP REPEAT

This offering is for current Transformation group members moving to a new group. Let’s continue your Transformation!

ONLINE RESISTANCE TRAINING WITH DEXTER

Resistance training sessions with Dexter Simon facilitated online give you the consistent workouts you want from Dexter, from the comfort and safety of your own home. Select the number of session per week to right-size the training for you.

CARDIO
ONLINE

Online bike training for cardio and toning

Join Dexter for exciting home online cardio bike sessions that will make you burn calories and tone your legs, core, and glutes.

Online bike training for cardio and toning on Wednesdays (4 sessions).

NEW! Option for Saturday morning 30-minute HIIT cardio ride (1 session).

CIRCUIT
SATURDAYS

60 minute electrifying full-body workout for all training levels.

Join Dexter’s online Saturday morning training circuit live designed to help you build resistance and work those stubborn areas: Legs, glutes, arms, chest, back, shoulders, biceps, triceps, core & plyometrics.

MAINTENANCE
PLAN

Maintain that new physique you already achieved working with Dexter.
You have achieved your original goal and now it is time to move forward and enjoy your life with the Maintenance program. Dexter will guide you step by step on how to maintain the momentum you have achieved and love your life again.

RESET IN MAINTENANCE

You have lost your momentum and focus, life got in the way, or you want to take it to another level of discipline and application like you had in your Transformation?

The 12-week Reset in Maintenance is here to get you back to the best version of yourself.

*For Maintentance Members Only

ULTRA 6 ABS TRANSFORMATION

15 day abs transformation: toning and sculpting mid-section & lower back.

This is not for beginners or people with excessive fat at their stomachs. Designed for the person who has been working hard at their abs and needs the last bit of definition they have been craving for: the lines and the super flat lower tummy, without the love handles.

DIET PLAN
ONLY

Perfect your physique with a 30-day diet plan from Dexter.

You’re already fit with an exercise routine that’s working, but your diet needs improvement. Dexter will customize a 30-day plan for your body, to perfect performance and aesthetics.

12-WEEK AM/PM
CARDIO + CORE

Cardio and core training requires a pattern that truly challenges your body.

Dexter will provide you with a personalized AM/PM cardio and core training plan, fully explaining what you will do every day to execute. Get the right pattern of exercises from Dexter so you see and feel results in 12 weeks.

1 MONTH LEG AND
GLUTE TONING

Muscle tone gives you the strength to back up what you are trying to achieve.

There is a big difference between looking slim and looking toned. Dexter will design a plan for you to get more toned, and fully explain the workouts that will help you achieve a noticeable change in one month.

B.I.T. BURN
INTENSITY TRAINING

Get your 30 minute full body home workout you can do on your own time.

Dexter’s proven workout plan will help you shape your waist line, tone your legs, glutes and arms, get healthy and boost your immune system. Get your routine from Dexter and execute on your own schedule. No weights or specialized equipment required.

COMPETITION
PREP

Compete in bodybuilding applying Dexter’s specific knowledge and experience.

Be guided directly by Dexter as you train for your next bodybuilding competition in the weeks leading up to the show. Learn secrets on diet, tips and techniques for posing, practicing and training that allowed Dexter to reach the world stage.

QUICK
FIX

Online training to bring you back to your best in 4 weeks

In 4 weeks, regain the look and feel you love and get back to your best shape, with a combination of Dexter’s top systems and knowledge.

INSANEDAY

60- minute Advanced Level Super High-Intensity workout. Join Dexter one Sunday a month from 7:30- 8:30 am AST for an Insane workout.

DS DEBUT ONLINE RESISTANCE TRAINING (BEGINNER YOUTHS/TEENS ONLY)

This online resistance training program is designed for beginner youths and teens seeking optimal progress towards their fitness goals. The program eases you in to resistance training with 2 30-minute sessions weekly. Please note, this program is not designed for adults.

CONSULTATION WITH
DEXTER SIMON

Book a 30-minute online or in-person consultation with Dexter Simon regarding health, fitness, biomechanics, flexibility, general information for special situations or all of the aforementioned.

7-DAY ULTIMATE
TUNEUP

Join Dexter for this 7-day Ultimate Tune Up. This program runs from Monday-Sunday and is focused on your Abdominal Area. The program includes a Core, Cardio and Diet plan. Take 2 inches of your waistline or lose 5-7 lbs in 7 days! For Individuals and Groups (Unlimited Size).

BRING BACK
BALANCE

Registration begins December 11-18, 2021.
Program begins January 10, 2022.
Bring back balance to your child’s life with portion control and personal diet plans. Includes a simple exercise plan and tips for more consistent eating patterns and physical movement. It’s time to get back to a healthy lifestyle. Ages 10-19.

D-FINE YOUR WAISTLINE

Join Dexter Simon and Jennfit for this intense 30-day challenge including 30-60 minute live and independent sessions. Live sessions in the beginning, middle, and at completion. Effectively trim down your waistline in 30 days!

SUPER 8-DAY TRAINING CAMP

Includes Tune Up Challenges, Core, Glute and Upper Body Workouts, High Intensity Cardiovascular Training, Waist Trimming and Carnivore Diet Component brought to you by DexterSimon.com and JennFit

30-DAY SUPER GLUTES

Develop, Tone, and Tighten Your Glutes with Dexter’s 30-Day program. Work your glutes 3x per week for optimal results. Pre-recorded video instruction provided by Dexter Simon.

ULTRA 9 PACKAGE

The ultimate home weight loss/control and tune-up program for people who want more or want to pull it back for an event or optimal health.
This 15-day workout comes with a written workout narrative and videos.
For intermediate to advanced persons. This is designed to focus on limited body parts. Please choose your workout accordingly.

4 WEEKS OF SEXY

Achieve your dream and restore your body and mind to health and optimal fitness in time for Carnival!

This 4 week transformation will help you lose weight, tone your body and get your health back to 100%.

7-DAY CORE GAME CHANGER

First ever LIVE core-shredding sessions. 3 30-min sessions each day for 7 days straight! Live on Zoom. *Minimum of 2 per day for results. Sessions will NOT be recorded. Guaranteed: 2-4 inches off your waistline, Flatter lower stomach, Drastically reduced love handles and back fat, Lean upper abs, Reduced love handles, Flatter, tighter overall stomach.

LAST LAP

2 Weeks Only! Jan 22 – February 4th. Live sessions daily. Cardio & Core, Tone & Tighten – 14 days of Flat Stomach Effect.

40 DAYS & 40 NIGHTS

A whole new level of Self-Mastery with challenges by and with DexterSimon.com. No simple carbs, no cheat meal, no refeed, and no soothers. Meal portions and diet application based on weight class. Self-mastery challenges 3x per week! The ultimate recalibration of mind, body, and health to end 2023 in complete control. End the year positively and set up the ultimate start for 2024.

5,4,3,2,1 GO!!!

Don’t think about it. Just commit! Monday – Friday 5:00am, Noon, 5:00pm. Super high-intensity resistance training & fat-burning cardio, full core workout and Cardio HIIT & waistline workout. Only 50 spots available! 1 session every 3 months – Guaranteed 6-15 lbs lost each session. DAILY diet instructions, weight check-in, and accountability.

DS COMPETITION PREP SIMULATION

A 21-Day experience of preparation for bodybuilding / bikini competition. Includes competition diet, cardiovascular activity, core weight training, cross training, mental stability, mental preparation, and posing.14 LIVE Training sessions per week (42 total) – 1 resistance or cross training with 1 cardio session. See your body change into something you never thought possible.