PROPOSALS AND PERSONALIZED
12-WEEK DIET & HOLISTIC TRANSFORMATION
These fitness and nutrition packages give you back your health and make you look your best. Dexter will help you lose weight, tone your body and get your health back to 100%.
4 Weeks – each Sunday starting January 7th. FREE to those enrolled in Group 22 Transformation. For others $50TT / $8USD for entry. Purchase a 4-week bundle for $200TT / $30USD. Bring a mat – glutes, legs, core, uppers and plyometrics.
30-DAY SELF-MASTERY COURSE
Do you want a clear mind and self focus for a while? This program includes 30 daily challenges and 1 lecture. Program starts Saturday 6th May 2023. All challenges can be done at your own time but daily accountability must be posted every day in the assigned WhatsApp group.
ONLINE RESISTANCE TRAINING WITH DEXTER
Resistance training sessions with Dexter Simon facilitated online give you the consistent workouts you want from Dexter, from the comfort and safety of your own home. Select the number of session per week to right-size the training for you.
Online bike training for cardio and toning
Join Dexter for exciting home online cardio bike sessions that will make you burn calories and tone your legs, core, and glutes.
Online bike training for cardio and toning on Wednesdays (4 sessions).
NEW! Option for Saturday morning 30-minute HIIT cardio ride (1 session).
Join Dexter’s online Saturday morning training circuit live designed to help you build resistance and work those stubborn areas: Legs, glutes, arms, chest, back, shoulders, biceps, triceps, core & plyometrics.
You have achieved your original goal and now it is time to move forward and enjoy your life with the Maintenance program. Dexter will guide you step by step on how to maintain the momentum you have achieved and love your life again.
RESET IN MAINTENANCE
You have lost your momentum and focus, life got in the way, or you want to take it to another level of discipline and application like you had in your Transformation?
The 12-week Reset in Maintenance is here to get you back to the best version of yourself.
*For Maintentance Members Only
ULTRA 6 ABS TRANSFORMATION
This is not for beginners or people with excessive fat at their stomachs. Designed for the person who has been working hard at their abs and needs the last bit of definition they have been craving for: the lines and the super flat lower tummy, without the love handles.
You’re already fit with an exercise routine that’s working, but your diet needs improvement. Dexter will customize a 30-day plan for your body, to perfect performance and aesthetics.
CARDIO + CORE
Dexter will provide you with a personalized AM/PM cardio and core training plan, fully explaining what you will do every day to execute. Get the right pattern of exercises from Dexter so you see and feel results in 12 weeks.
1 MONTH LEG AND
There is a big difference between looking slim and looking toned. Dexter will design a plan for you to get more toned, and fully explain the workouts that will help you achieve a noticeable change in one month.
Dexter’s proven workout plan will help you shape your waist line, tone your legs, glutes and arms, get healthy and boost your immune system. Get your routine from Dexter and execute on your own schedule. No weights or specialized equipment required.
Be guided directly by Dexter as you train for your next bodybuilding competition in the weeks leading up to the show. Learn secrets on diet, tips and techniques for posing, practicing and training that allowed Dexter to reach the world stage.
In 4 weeks, regain the look and feel you love and get back to your best shape, with a combination of Dexter’s top systems and knowledge.
DS DEBUT ONLINE RESISTANCE TRAINING (BEGINNER YOUTHS/TEENS ONLY)
Program begins January 10, 2022.
Bring back balance to your child’s life with portion control and personal diet plans. Includes a simple exercise plan and tips for more consistent eating patterns and physical movement. It’s time to get back to a healthy lifestyle. Ages 10-19.
D-FINE YOUR WAISTLINE
SUPER 8-DAY TRAINING CAMP
30-DAY SUPER GLUTES
ULTRA 9 PACKAGE
This 15-day workout comes with a written workout narrative and videos.
For intermediate to advanced persons. This is designed to focus on limited body parts. Please choose your workout accordingly.
4 WEEKS OF SEXY
Achieve your dream and restore your body and mind to health and optimal fitness in time for Carnival!
This 4 week transformation will help you lose weight, tone your body and get your health back to 100%.